No matter where you’re headed, the South of Scotland is exceptionally bike-friendly, with miles of cycling paths and a wide variety of routes and services. 

Travel to the region by bike alone, or combine cycling with bike-friendly bus and train services, before continuing on two wheels. 

This handy guide covers everything you need to know about travelling by bike in the South of Scotland. 

Getting here 

Cycling from Edinburgh or Berwick-upon-Tweed to the Scottish Borders 

National Cycle Route 1 connects Edinburgh and Berwick-upon-Tweed to the Scottish Borders from different directions. Between the two, the route (if starting in Edinburgh) passes through Dalkeith in Midlothian, as well as Innerleithen, Galashiels, Melrose and Coldstream in the Scottish Borders.  

The route itself uses quiet roads and travels through scenic but exposed landscapes. Please be aware that some stretches travel through hilly moorland, with no facilities along the 25-mile stretch between Innerleithen and Dalkeith. Cyclists are therefore urged to pack appropriately before setting off.  

Cycling from Glasgow to Dumfries & Galloway 

To travel inland to towns such as of Moffat, Lockerbie and Gretna, cyclists can join National Cycle Route 74 from Glasgow to the North or Carlisle to the South. This route follows along main rail and road routes. 

From Route 74, cyclists can join National Cycle Route 7 at Gretna and travel west along the coast to Dumfries and Gatehouse of Fleet.  

For those looking for a coastal cycle, Route 7 can also be joined from Glasgow, travelling first down the Ayrshire coast before cutting into Dumfries & Galloway and passing through Newton Stewart. At this point, cyclists can either continue on Route 7 to Gatehouse of Fleet, or join Route 83 to cycle to Wigtown and Stranraer. 

How to get around

The South of Scotland offers a wide range of cycling experiences, from road cycling to downhill adventures. With a wealth of bike-related services concentrated along the most popular routes, this region is one of the most bike-friendly in Scotland. Follow major National Cycle Routes such as Route 1 and Route 7 to enjoy the area’s top sights or wind your way through quiet roads for an adventure off the beaten track.  

Explore our wealth of cycling routes, itineraries and ideas to plan your trip, or download the Scotland Starts Here app to take with you as a handy pocket guide while on the road.  

Frequently asked questions

Is the South of Scotland suitable for beginner cyclists? 

Yes. The South of Scotland offers a mix of flat, gently rolling and more challenging routes. For those new to cycling, why not join a guided cycling tour? Check out our cycling Tours and Services page for more information. 

What is the best time of year to cycle in the South of Scotland? 

Late spring to early autumn generally offers the best cycling conditions, with longer daylight hours and milder weather. Cycling in summer is popular, while spring and autumn can be quieter with changing conditions.

Can I take my bike on public transport in the South of Scotland? 

Yes. Bikes are permitted on many train and bus services, although policies vary by operator. Some services require advance reservations, while others operate on a first come, first served basis. Take a look at our dedicated Travelling by bus and Travelling by train pages for more information.

Are there cycle hire or bike repair services available? 

Yes. Cycle hire, repair services and bike-friendly accommodation can be found across the South of Scotland, particularly along popular cycling routes and in larger towns. Take a look at available services here.