Yoga and Sauna

Joolz from Roots & Clouds helps us think carefully about how we move from toes to tip, to relieve bad habits caused by sitting at desks, in cars, on sofas – and also too much scrolling. She provides useful insights, with lovely metaphors to help us picture how our bodies work, and a feeling of gentle exertion during the class. Suitable for all with plenty of adjustments to help the movements suit the individual. The post-yoga sauna session helped us ease those flexed and underused muscles.