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Body and Mind Harmony

date_range 17th February, 2025 - 10th March, 2025

Every effort has been made to verify the accuracy of the event information but we recommend contacting the event organisers before attending.

Yoga
This Body and Mind Harmony class is based on a mix of Yoga, Pilates and Tai Chi. It focuses on improving flexibility and making you stronger whilst focusing on breathing and mind control. After a 45 minute class, you can carry this holistic state of body and mind harmony into a 45 minute sauna session.
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18:30 to 20:00 - Monday 17th February
18:30 to 20:00 - Monday 24th February
18:00 to 20:00 - Monday 3rd March
18:30 to 20:00 - Monday 10th March
Yoga
Bewliehill
directions
Address:
Lilliesleaf
Melrose
TD6 9ER