Wild Swimming

Before you take the plunge, it’s good to be mindful of the differences between wild swimming and indoor swimming. Swimming conditions will vary depending on weather and location, so if you’d like more detail, check out the Be Water Aware page from the National Fire Chiefs.

Here are some points to get you started:

• Firstly, open water is much colder and can potentially cause cold water shock and cramps. Very cold temperatures can also affect your strength and stamina.
• When swimming in the sea or in rivers, remember that powerful currents can challenge even the strongest of swimmers. Be mindful of this, both for yourself and others.
• If swimming in lakes or rivers, double-check how you will enter and exit the water beforehand as slippery banks can make it tricky to get back onto land.
• Water depth can change, so water may be deeper or shallower than expected. These changes may be tidal at the coast, but can also occur inland after heavy rain or long dry spells.

• Learn as much as possible about wild swimming in advance. If you are new to open water swimming, then we recommend joining a wild swimming group.
• Check the forecast before you go, and avoid swimming during times of extreme weather and high tides.
• Supervise children who are swimming in open water, as they can become tired or swim into strong currents.
• Go at your own pace. Whether you want to relax and paddle, get a workout, or swim competitively, make sure you know your own capabilities.

Warm up when you leave the water. Bring a warm drink and lots of spare clothing for after your swim.

• Drink alcohol while swimming. Not only does it impair your judgement, it also greatly inhibits your coordination and ability to swim and react when necessary.
• Swim alone. It’s best to have someone with you, just in case you run into any difficulties.
• Dive or jump straight into the water (also known as tombstoning). It increases your risk of cold shock, as well as potential injuries caused by impact.
• Use inflatable toys when swimming in the sea. They may seem like harmless fun, but they are the number one reason for the RNLI being called to emergency situations.
• Get into the water to try and rescue someone in trouble as this puts your own life at risk. Instead, call 999 immediately.

The South of Scotland is blessed with a wide range of rivers, lakes and beaches for you to explore. It’s best to do your research and look for swimming locations suitable for the type of swim you want to do. For example, if it’s a short swim you’re after, don’t pick a location suitable for an endurance swim.

This website on wild swimming is full to the brim with useful information and even allows you to search for wild swim destinations by region.

Finally, some designated swim spots may have lifeguards and signposted information. If there are signs asking you not to swim, then please follow this guidance and find another location.