Intro to cold water swimming at the sea or river

Looking to continue swimming through the winter this year to experience the wellness benefits? Enjoy a guided wild swim in a safe, supportive and informative way on our INTRO INTO COLD WATER SWIMMING

These sessions (1-1.5hrs) are with STA qualified coach (s)
Coaching can cover
Keeping warm and mobile
Water safety
Equipment
Techniques
Reading weather and conditions
Wildlife
Loan of tow float
Insurance

You must be over 18 and be able to swim
£35 per person
£75.00 121
To book email coldinghambravebayers@gmail.com

Coldingham Brave Bayers is a social enterprise company making waves for Positive Change! Supports our mission of promoting physical and mental well-being through wild swimming and associated activities. Registration SC785366


Please see some of our Feed back
"The whole experience was exhilarating and made me feel so much better for just giving it a go"

"The information on safety and the cake afterwards was a nice touch. The fact the instructor spent time with us chatting afterwards showed they cared about our safety afterwards, too. Made a difference".

" The coaches gave many tips and demonstrations which made swimming in open water more efficient. I realised yesterday that I am an erratic swimmer at best and burn too much energy in trying to keep up with people who are strong swimmers. Yesterday taught me I don’t need to keep up and slow and steady wins the race. I swam 1200metres yesterday without stopping or standing . Feel it in my legs today . It was a hugely insightful day on a personal level for me ".