HIIT to Hot - High Intensity Interval Training with cool down and sauna. Cold water plunge available

Experience the perfect blend of high-intensity workout and relaxation. You’ll boost your strength and endurance with exercise combined with a cold plunge (optional!) and luxury Nordic sauna, giving your body the time it needs to unwind and recover.
Whether you’re a fitness enthusiast or just starting out, our qualified Personal Trainer Anna Galbraith is here to motivate you every step of the way, offering different levels of intensity.
Book your spot ASAP to discover the benefits of balancing hard work with a little self-care.